Dear 6X400 on 5:30. Take that.

Last year around this time I swam a set of 6X400 on 5:30 and didn’t make the pace times.  Today, I crushed it. I love payback.

I know it’s only Friday but this week has been my best one for training so far this spring. Couple great swims and bikes, and my best run interval session yet (3k, 2k, 1k at 5k goal pace). Last week was a recovery week (despite the race), and I’m amazed what a little rest can do for me.

Tonight is a long run/easy bike, tomorrow is a recovery swim/run, and Sunday is a long bike. Oh, and tomorrow night my mad crazy dance moves will be lighting it up at a wedding in Guelph.  Sounds like an excellent weekend to me!

Best of luck to all the racing in Montreal this weekend. Go team go!