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	<title>Comments for Navigating the Road</title>
	<atom:link href="http://adriandelmonte.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://adriandelmonte.wordpress.com</link>
	<description>one step at a time</description>
	<pubDate>Thu, 28 Aug 2008 05:22:44 +0000</pubDate>
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		<title>Comment on the kind of shopping everyone likes. by Luch</title>
		<link>http://adriandelmonte.wordpress.com/2008/08/26/the-kind-of-shopping-everyone-likes/#comment-124</link>
		<dc:creator>Luch</dc:creator>
		<pubDate>Thu, 28 Aug 2008 01:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://adriandelmonte.wordpress.com/?p=168#comment-124</guid>
		<description>i'm with CT "Oh dear...."  Will be good to see adrian lace up the old shoes again once he feels really crappy. Ha...ha... No better time of the year to run then the fall. And to get back in that beautiful u of t pool and flush out all that great golden arches food :)

dad</description>
		<content:encoded><![CDATA[<p>i&#8217;m with CT &#8220;Oh dear&#8230;.&#8221;  Will be good to see adrian lace up the old shoes again once he feels really crappy. Ha&#8230;ha&#8230; No better time of the year to run then the fall. And to get back in that beautiful u of t pool and flush out all that great golden arches food <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>dad</p>
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	<item>
		<title>Comment on the kind of shopping everyone likes. by CT</title>
		<link>http://adriandelmonte.wordpress.com/2008/08/26/the-kind-of-shopping-everyone-likes/#comment-123</link>
		<dc:creator>CT</dc:creator>
		<pubDate>Wed, 27 Aug 2008 19:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://adriandelmonte.wordpress.com/?p=168#comment-123</guid>
		<description>oh dear...</description>
		<content:encoded><![CDATA[<p>oh dear&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on the kind of shopping everyone likes. by Dana</title>
		<link>http://adriandelmonte.wordpress.com/2008/08/26/the-kind-of-shopping-everyone-likes/#comment-122</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Wed, 27 Aug 2008 05:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://adriandelmonte.wordpress.com/?p=168#comment-122</guid>
		<description>YAY for Diet Coke!!!!!</description>
		<content:encoded><![CDATA[<p>YAY for Diet Coke!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Some pictures from Kelowna. by Mike</title>
		<link>http://adriandelmonte.wordpress.com/2008/08/20/some-pictures-from-kelowna/#comment-121</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 22 Aug 2008 22:21:35 +0000</pubDate>
		<guid isPermaLink="false">http://adriandelmonte.wordpress.com/?p=157#comment-121</guid>
		<description>Congrats Adrian, 

By chance, I happened to meet your Dad at the coffee shop during the elite race. 
  He was so proud of your accomplishments, and had nothing but praise for C.T's coaching. 

Look forward to reading more, 

Mike</description>
		<content:encoded><![CDATA[<p>Congrats Adrian, </p>
<p>By chance, I happened to meet your Dad at the coffee shop during the elite race.<br />
  He was so proud of your accomplishments, and had nothing but praise for C.T&#8217;s coaching. </p>
<p>Look forward to reading more, </p>
<p>Mike</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2008 Triathlon Season Wrap-Up by amy wicklund</title>
		<link>http://adriandelmonte.wordpress.com/2008/08/20/2008-triathlon-season-wrap-up/#comment-120</link>
		<dc:creator>amy wicklund</dc:creator>
		<pubDate>Fri, 22 Aug 2008 05:15:16 +0000</pubDate>
		<guid isPermaLink="false">http://adriandelmonte.wordpress.com/?p=152#comment-120</guid>
		<description>I am SO proud of you! Sarah gets to say she's a friend of a National champ but I get to say I am engaged to a National champ. I think I win. :)

It's been fun to be with you through the miles. A whole new journey is about to begin. Glad we are together for it!</description>
		<content:encoded><![CDATA[<p>I am SO proud of you! Sarah gets to say she&#8217;s a friend of a National champ but I get to say I am engaged to a National champ. I think I win. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>It&#8217;s been fun to be with you through the miles. A whole new journey is about to begin. Glad we are together for it!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Some pictures from Kelowna. by Lorne White</title>
		<link>http://adriandelmonte.wordpress.com/2008/08/20/some-pictures-from-kelowna/#comment-119</link>
		<dc:creator>Lorne White</dc:creator>
		<pubDate>Thu, 21 Aug 2008 22:42:50 +0000</pubDate>
		<guid isPermaLink="false">http://adriandelmonte.wordpress.com/?p=157#comment-119</guid>
		<description>Check out more triathlon photos at:

http://www.kelownadailycourier.ca/photos/main.php?g2_itemId=1038&#38;g2_navId=x9aaee112</description>
		<content:encoded><![CDATA[<p>Check out more triathlon photos at:</p>
<p><a href="http://www.kelownadailycourier.ca/photos/main.php?g2_itemId=1038&amp;g2_navId=x9aaee112" rel="nofollow">http://www.kelownadailycourier.ca/photos/main.php?g2_itemId=1038&amp;g2_navId=x9aaee112</a></p>
]]></content:encoded>
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		<title>Comment on 2008 Triathlon Season Wrap-Up by Dana</title>
		<link>http://adriandelmonte.wordpress.com/2008/08/20/2008-triathlon-season-wrap-up/#comment-116</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Thu, 21 Aug 2008 02:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://adriandelmonte.wordpress.com/?p=152#comment-116</guid>
		<description>I am SOOOOOO SOOOOOOOO proud of you!!! I was in fiji the last 10 days and wondered when your race was!  So excited to see you did it and did it AWESOME!! I tease my NZ friends here that in the states we say "Go big or Go home" because they always choke in NZ when they are just about to win...and since they are ruthless to Americans I had to tease them about something...but all that said...YOU WENT BIG!!!!

Good job buddy!

And by the way I had NO doubt you would be awesome!!!

dana</description>
		<content:encoded><![CDATA[<p>I am SOOOOOO SOOOOOOOO proud of you!!! I was in fiji the last 10 days and wondered when your race was!  So excited to see you did it and did it AWESOME!! I tease my NZ friends here that in the states we say &#8220;Go big or Go home&#8221; because they always choke in NZ when they are just about to win&#8230;and since they are ruthless to Americans I had to tease them about something&#8230;but all that said&#8230;YOU WENT BIG!!!!</p>
<p>Good job buddy!</p>
<p>And by the way I had NO doubt you would be awesome!!!</p>
<p>dana</p>
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		<title>Comment on 2008 Triathlon Season Wrap-Up by Sarah</title>
		<link>http://adriandelmonte.wordpress.com/2008/08/20/2008-triathlon-season-wrap-up/#comment-115</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 21 Aug 2008 02:25:07 +0000</pubDate>
		<guid isPermaLink="false">http://adriandelmonte.wordpress.com/?p=152#comment-115</guid>
		<description>So proud bro! I can finally say one of my best friends is a national champion... (although I always knew it ;) ) 

Way to end the season!!</description>
		<content:encoded><![CDATA[<p>So proud bro! I can finally say one of my best friends is a national champion&#8230; (although I always knew it <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ) </p>
<p>Way to end the season!!</p>
]]></content:encoded>
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		<title>Comment on 2008 Triathlon Season Wrap-Up by Tom Lokody</title>
		<link>http://adriandelmonte.wordpress.com/2008/08/20/2008-triathlon-season-wrap-up/#comment-114</link>
		<dc:creator>Tom Lokody</dc:creator>
		<pubDate>Wed, 20 Aug 2008 22:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://adriandelmonte.wordpress.com/?p=152#comment-114</guid>
		<description>Hey Adrian,

It was a pleasure training with you this year at the PTC and you will be sorely missed by all.  You've got an awesome work ethic that motivated all of us and it is not something you see to often.  Congrats on a wicked race and all the best with your career as a teacher and your new life with Amy.

Don't let the workout beat you, (we'll it looks like you kicked the races a** for sure).</description>
		<content:encoded><![CDATA[<p>Hey Adrian,</p>
<p>It was a pleasure training with you this year at the PTC and you will be sorely missed by all.  You&#8217;ve got an awesome work ethic that motivated all of us and it is not something you see to often.  Congrats on a wicked race and all the best with your career as a teacher and your new life with Amy.</p>
<p>Don&#8217;t let the workout beat you, (we&#8217;ll it looks like you kicked the races a** for sure).</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2008 Triathlon Season Wrap-Up by Sue</title>
		<link>http://adriandelmonte.wordpress.com/2008/08/20/2008-triathlon-season-wrap-up/#comment-110</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Wed, 20 Aug 2008 18:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://adriandelmonte.wordpress.com/?p=152#comment-110</guid>
		<description>Way to go Adrian!  Congrats on an awesome race!  And yes, Simon is the best!
Cheers,
Sue
P.s.  Did you know Simon grew up in KINGSTON!  You and Amy should come by and visit us sometime!</description>
		<content:encoded><![CDATA[<p>Way to go Adrian!  Congrats on an awesome race!  And yes, Simon is the best!<br />
Cheers,<br />
Sue<br />
P.s.  Did you know Simon grew up in KINGSTON!  You and Amy should come by and visit us sometime!</p>
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